Understanding Anxiety and Its Impact Anxiety is a complex emotional and physiological response characterized by feelings of worry, nervousness, or fear. This reaction often serves as a natural response to stress or perceived threats. However, when anxiety becomes chronic or disproportionate to the situation, it can significantly impact one's mental and physical well-being. Psychologically, anxiety manifests through persistent worry, restlessness, and difficulty concentrating. These mental symptoms can lead to a cascade of negative thoughts that exacerbate feelings of stress. Physiologically, anxiety triggers the body's fight-or-flight response, resulting in increased heart rate, rapid breathing, and muscle tension. Long-term exposure to these physiological changes can contribute to more serious health issues, such as cardiovascular diseases and weakened immune response. Common triggers of anxiety include significant life changes, financial pressures, work-related stress, and in...
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