The benefits of drinking enough water are well-documented. Drinking water can help improve your mood, boost your energy levels, and flush out toxins. But how much water should you drink a day, and when is the best time to drink it?

How much water should you drink a day? The recommended daily intake of water is eight glasses or around two litres. But this is just a general guide, and your individual needs may be different. If you're exercising or sweating a lot, for example, you'll need to drink more water than usual to stay hydrated.

How to make drinking water more enjoyable If you find it hard to drink eight glasses of water a day, there are a few things you can do to make it more enjoyable. Add some fruit or herbs to your water to give it a refreshing flavour. Or try sparkling water or flavoured water.

The best time to drink water The best time to drink water is first thing in the morning, before you eat or drink anything else. This will help rehydrate your body after a long night's sleep. Drinking water throughout the day is also important, especially if you're active. And make sure you drink plenty of water before and after exercise.

How to make sure you're getting enough water The best way to make sure you're drinking enough water is to carry a water bottle with you and take regular sips throughout the day. And if you're not a fan of plain water, there are plenty of ways to make it more enjoyable.
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